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Nutrition Consultations

Personalized consultations to help you eat and live better.

Let’s face it…most people are so busy just living “life” that they don’t take the time to choose the foods that best support a vibrant life! Eating well is not complicated at all, but it does take a little work and a little time. Knowledge of which foods to eat and which to avoid will make the selection process a snap. Learning which foods best serve your body’s individual needs, and then incorporating those foods in a manageable plan that will fit into your schedule, will change your health…and your life…forever!

I am pleased to offer you nutrition counseling that will help you understand how to choose the foods that will build your immune system, support your body’s needs, and keep you going through your hectic days. The consultations are one- on-one, and will help you prepare shopping lists, menus and recipes that will make healthy eating fun for you and your family. I will also help you change your attitudes toward food so that you can enjoy eating well without feeling deprived of the things you’ve traditionally thought of as “comfort foods.” You’ll find that meals that taste yummy and make you feel fabulous are simple to make and far less expensive to buy than you ever imagined. I’ll help you learn shortcuts in the kitchen so that you can cook healthy meals and eat delicious dishes…and still have time for that wonderful life you love to live!                                                                       

The sessions can be over the phone, via e-mail, or in person (for those of you who live in the Greater Philadelphia area, including NY, NJ, DE and MD). The sessions will take 1-2 hours, and the cost is $60.

For more info, please don’t hesitate to call me at 800-261-9740, or e-mail me at Linda@His-n- Herbs.com.

“But the advantage of knowledge is that wisdom preserves the lives of its possessors.” ~Ecc. 7:12

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