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Several of you have contacted me recently to ask for some tips on losing weight. I’m hearing from you that you think that skipping meals is an efficient way to lose weight but, actually, the opposite is true! When you skip meals and don’t eat, your metabolism slows, making weight loss more difficult. I know that it’s hard to get started on any weight-loss program, but you must re-set your mind so that you can understand that eating well is the best way to lose weight.

Here are 3 tips to help you improve your attitude about eating:

1. Eat 3 HEALTHY meals a day…breakfast, lunch and dinner;

2. Eat HEALTHY snacks between meals…foods such as raw veggies, fresh fruit, raw nuts and seeds;

3. Drink at least 8 glasses of pure water every day.Applying these 3 tips daily will enable you to keep your body burning fat and calories…and you will lose weight! If you are uncertain about which foods are “healthy” and which foods are best for you, you might like to consider scheduling an appointment for a nutritional consultation. I’d be happy to work with you on a one-to-one basis to help you understand which foods are best for your body’s needs. If you’d like more information about the consultations, please don’t hesitate to call me at 800-261-9740 or to e-mail me at Linda@His-n-Herbs.com.

So, please remember…Eat to lose weight…Eat to be healthy…Eat to have fun. Hey, you don’t have to be Italian like me to love food!